I couldn't do this on my own, you know, get healthy. I have needed my team around me to get to a new place. You'll notice I didn't say lose weight because I know I can lose weight and not get to a healthy place. I've done that before only to end up in the same unhealthy condition.
For the 1st time in my life, I am driven to be healthy and I've needed help from my health coach, Dan Valentine, my extended support network of advisors and my wife, Cynthia, who has been living this way for a while.
Here is what a typical dinner meal looks like these days. You know what? I totally enjoy it; preparation, taste, variety and not to be ignored, results!
You CAN do it, but sometimes you need help. No shame in that.